In this article we will talk about what you can eat on a protein diet.We will list all the allowed products and of course, we will mention those that are not allowed.
High-protein diets are traditionally considered one of the most effective ways to lose weight.However, the popularity of this diet is not only due to its effectiveness.Many people admit that a protein diet is quite easy for them.Of course, the feeling of hunger with such a food system certainly does not threaten you!A relatively light diet - protein.
There are several types of protein diets.For example, the famous and controversial Kremlin diet is based on these nutritional principles.But no matter what the protein diet is called, the essence remains the same: a person who wants to lose weight should strongly limit fats and carbohydrates in his diet, giving preference to foods rich in protein.
So, we will find out what you can eat on a protein diet.Let's get started.
Why is a protein diet effective?
First you need to find out why a high-protein diet is so effective.Our bodies need “fuel” to maintain important functions.The main “energy drink” that gives you a lasting feeling of fullness and gives you energy is carbohydrates.Foods high in carbohydrates are high in calories - all the energy that we don't use during the day "will be stored".Yes, yes, as you guessed, this fat reserve is fat deposits: if hunger suddenly strikes, it is this fat reserve that will keep the body from wasting away.
If we stop eating carbohydrates, the body is forced to compensate for the deficiency by burning accumulated fat.If we drastically reduce our intake of high-fat foods, we will not be able to feed our “fat stores.”As a result, annoying folds will begin to disappear, which were previously impossible to get rid of.
But you can't live completely without food, right?This is where protein, the main building material for muscles, comes to our aid.By the way, athletes use protein diets in the so-called "drying" process: thanks to this, subcutaneous fat disappears, revealing muscles.The body becomes sculpted and beautiful.
It is advisable to combine a protein diet with exercise - this way you can maintain your muscle tissue without letting it break down.Paradoxically, a "dieting" body can more easily take energy from muscles, leaving fat reserves intact.
Do you want the body of a healthy athlete, not an emaciated one?Then don't give up physical activity.
The main food in a high-protein diet
Unfortunately, the protein diet cannot even be called diverse.The reality is that there aren't many foods rich in protein.
Here's what you can eat on a protein diet:
- Fish– you can choose both sea and river varieties.However, you should ensure that the fish is not too fatty.
- Meat– It is best to prioritize low-fat varieties.For example, if you buy chicken, you should eat its breast.The skin and thighs should be left to other family members.
- Low-fat dairy products.Low-fat cottage cheese is an excellent source of calcium and protein.However, you need to monitor the ingredients of the products you buy.The words “0% fat” do not mean that this product can be eaten on a protein diet.For example, low-fat yogurt is often high in carbohydrates.As you know, this option does not suit us.
- Egg whites.Some protein diets allow the consumption of egg yolks.
What else can you eat on a protein diet?
Agreed, munching on a piece of chicken breast while snacking on egg whites is pretty boring.The diet should be varied with side dishes.You should choose vegetable salad.Yes, they should be salted to a minimum and any sauce other than lemon juice should also be avoided.And no butter, less mayonnaise.
But you also need to choose healthy vegetables wisely.The following vegetables are best suited to the concept of a protein diet:
- cabbage;
- tomato;
- cucumber;
- lettuce;
- celery.
Flour products, sweets and foods rich in carbohydrates should be completely excluded from the diet.By the way, the latter also includes fruit.Although eating a green apple a day is quite acceptable.